The Healthy Way to Wash Hair (& Why I Don’t Do It Daily)

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Although I make my very own homemade shampoo and even created a better-than-conventional shampoo and conditioner at Wellnesse, I don’t use them every single day. How typically to wash hair depends upon a number of elements, however there are some massive advantages to skipping the day by day suds.

Here we’ll discover why an excessive amount of shampoo can harm hair, how typically you want to lather up, and different hair-raising details.

Why I Don’t Wash Hair Daily

Lather, rinse, repeat. It’s easy proper? We all know what shampoo and conditioner are, however there’s just a little extra to the story.

Shampoo is designed to cleanse the hair and scalp whereas restoring issues like shine and power. Most manufacturers nonetheless depend on harsh detergents that strip hair of its pure oils. Conditioner is meant to replenish the oil we simply misplaced, nevertheless it typically coats the hair with a movie of chemical substances.

So whereas it’s vital (and feels nice) to wash your hair, we’re additionally disrupting the pure stability of oils and doubtlessly damaging hair and scalp well being. Natural shampoo is gentler on hair and scalp, nevertheless it does nonetheless take away protecting oils.

Too Much of a Good Thing

Over-washing hair may cause harm over time to each our hair and scalp. Hair follicles strive to compensate by producing extra oil, which leads to extra washing. This can lead to dry, broken hair that’s extra possible to break and tougher to deal with.

Too many hair care merchandise, together with shampoo, can really trigger hair to age quicker. A 2020 study within the worldwide Journal of Cosmetic Science discovered shampoo and conditioner have some detrimental penalties. Overuse of those merchandise broken the hair cuticle and high quality.

Other points come into play too. The well-liked “no poo” method is pure, however it may be harsh on hair for a number of causes. Although it doesn’t use standard shampoo and conditioner, the strategy typically makes use of baking soda. Not solely is baking soda abrasive to the scalp, nevertheless it has a pH of round 9, whereas our pores and skin is round a 4.5 pH. Some individuals like it, however for a lot of, no poo is just too harsh over time.

How Often to Wash Hair

Now that we’ve coated all that, what’s the actual reply? What’s the magical variety of occasions per week we’d like to escape the shampoo bottle? It’s not so simple as that and the way typically you wash your hair depends upon a number of elements.

Age – Teenagers and younger adults have a tendency to have extra oil manufacturing and wish to shampoo extra typically. Oil manufacturing declines with age, so older adults want to wash much less typically. Be cautious although, as overwashing can enhance oil!

Ethnicity – Certain individuals teams have naturally coarser or finer hair and this impacts how a lot it wants washed. Coarse, kinky hair wants to be washed much less because the oil doesn’t attain its manner down the hair strands as quick.

Environment and Activity stage – Those who’re extra energetic or are round extra air pollution, like within the metropolis, want to cleanse extra. Sweat, filth, and air pollution can construct up on the scalp and block pores.

Hormones – It’s not typically talked about, however hormones play a key function in how typically hair wants washed. According to the Cleveland Clinic, androgens (a sort of intercourse hormone) management our oil glands. These androgens are greater in younger individuals and diminish with age, particularly after menopause for ladies.

The Industry Weighs In

There are loads of professional opinions on the market, nevertheless it helps to maintain a balanced perspective. A 2021 study seemed on the affect of how typically Asian populations washed their hair. Researchers discovered research members most popular to wash 5-6 occasions per week and it had no “detrimental effects.”

It’s vital to word there are environmental and genetic roles at play right here. Asian hair varieties aren’t as coarse as others, and Asian nations generally have greater pollution levels than some locations. Both of those elements usually encourage extra frequent hair washing.

What’s most telling although is that this research was one hundred pc funded by a significant firm that sells shampoo. With such a transparent battle of curiosity, it’s laborious to anticipate them to inform customers they need to use their merchandise much less.

How Often to Wash by Hair Type

There are a wide range of opinions on this subject, even amongst consultants. Below is a compilation of some present suggestions, however experiment and see what works greatest for you.

  • Fine or oily hair – About 2-4 occasions per week or about each different day.
  • Medium to coarse hair – About each 3-7 days.
  • Coarse and textured hair – Once per week, and even as soon as each different week.

How to Wash Hair

It could appear to be a no brainer, however there are a number of suggestions when it comes to washing hair.

Experts advocate specializing in the scalp when making use of shampoo. When it comes to conditioner, keep away from making use of an excessive amount of to the scalp and as a substitute concentrate on hair ends. The cleaning properties of the shampoo will get to the scalp the place essentially the most oil buildup is, and the conditioner will moisturize the ends the place oil is much less possible to attain.

It’s additionally vital to select shampoo and conditioner that work nicely along with your hair kind. Extra shine-boosting shampoo isn’t mandatory or useful for greasy hair. That’s why we now have each regular and additional moisturizing shampoo and conditioner units over at Wellnesse.

An apple cider vinegar rinse may also help to make clear hair and cleanse the scalp. Deep oil therapies on hair ends assist present additional moisture, forestall break up ends, and add shine. Coconut oil or olive oil are good choices for this. Simply therapeutic massage a beneficiant layer of oil into hair ends and wash out after about an hour.

Washing Hair Less Helps:

  • Restore shine as a result of we’re not stripping the oils on a regular basis.
  • Prevent break up ends and breakage. If you blow-dry or use warmth instruments, the extra typically you wash the extra typically you’re utilizing them and doing harm to hair and scalp.
  • Save time and money.
  • Give hair extra physique and makes it simpler to fashion.
  • Scalp to not be as dry and over time hair shall be much less greasy.

Making It Practical

There are a number of methods to make it simpler to stretch out shampoo periods.

  • It’s greatest to keep away from standard hair care merchandise, perms and straighteners, hair dye, and some other chemical substances that harm hair. The much less we put into our hair, the much less it would want washed.
  • You also can scrub the scalp and rinse hair with water in between shampooing and conditioning.
  • A boar bristle brush helps to evenly distribute hair oils, which protects hair and offers it pure shine.
  • Eating a nutrient-dense eating regimen and avoiding processed meals assist the scalp and hair to keep its healthiest.

Or my favourite manner to stretch out the time between washes:

Dry Shampoo

Modern mother life is often hectic and hair care may be troublesome to slot in. Enter dry shampoo. Unlike common shampoo, it doesn’t comprise any cleaning soap and doesn’t clear hair the identical manner. Dry shampoo is extra of a refresh that helps prolong the size between washes.

I know a whole lot of mothers who would sooner be with out their espresso than their dry shampoo! Make your personal utilizing this easy at-home recipe, or strive my all-natural dry shampoo for all hair types from Wellnesse.

This article was medically reviewed by Jessica Meyers, MPAP, PA-C, RH(AHG), who focuses on natural protocols and useful drugs. You also can discover Jessica on Instagram. As at all times, this isn’t private medical recommendation and we advocate that you just speak along with your physician.

How typically do you wash your hair? Leave us a remark and tell us!


  1. Cleveland Clinic. (2018, August). The Dirty Truth About Washing Your Hair. 
  2. Puccetti, G., & Kulcsar, L. (2020). Hair surface quality: Laser scattering as a device for characterizing the floor situation and deposits from shampoos and conditioners. International Journal of Cosmetic Science, 42(1), 89–98.
  3. Punyani, S., Tosti, A., Hordinsky, M., Yeomans, D., & Schwartz, J. (2021). The Impact of Shampoo Wash Frequency on Scalp and Hair Conditions. Skin appendage issues7(3), 183–193.
  4. Rubell, Ashley. (2021, May). Asking For a Friend… How Often Should I Be Washing My Hair? Byrdie.

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