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how to manage eating well over the holidays

This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted...

Find The Best Spots For World Vegan Month

With veganism becoming ever more...

how to manage eating well over the holidays

This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to get a jumpstart on your dietary choices now before everything...

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Maple Harvest Bowl with Farro and Roasted Chickpeas

Jim Carrey. Mike Myers. Hockey and basketball. Superman. Some pretty awesome things come from Canada. And the best maple syrup in the world is also on...

8 Reasons to Join a Gym Today

Whether you’re gym-obsessed and looking for a new healthy community or are just thinking about your very first group fitness...

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