Is Honey Tapping the Secret to Glowing Skin?

If you’ve come throughout soothing, aesthetically pleasing movies of individuals urgent, rubbing and tapping uncooked honey into their pores and skin, this implies you’re considerably conversant in honey tapping. This apply, beloved by the holistic aesthetician community, entails a lymphatic therapeutic massage with the added advantages present in honey. While most pores and skin sorts can profit from this apply, holistic dietary esthetician Bonnie Cruz warns that these with extreme rosacea and damaged capillaries ought to steer clear of this apply. If you’re all for the why and the way of honey tapping, see what the consultants have to say.

What is honey tapping?

It’s “an ancient treatment that combines honey, an ingredient used for centuries for its anti-microbial, anti-inflammatory and hydrating properties with lymphatic drainage massage for detoxification, brightening and firming of the face and neck,” explains Cruz. She says the apply is certainly one of her favourite go-to beauty hacks, utilizing it each on shoppers and at dwelling on herself.

The advantages of honey tapping

Holistic aesthetician at ONDA Beauty Kristin May Lee says certainly one of the largest advantages of honey taping is the lymphatic drainage. The apply is “incredibly effective to help lymph move along quicker to the nearest lymph node, speeding up detoxification.” She explains that doing this “will help clear up acne quicker from beneath the skin as well as on the surface due to the properties of the honey itself.” Lee describes honey tapping as “the ultimate natural glow-enhancing modality to ease inflammation.”

Cruz says honey tapping additionally stimulates circulation, which, as well as to clarifying blemishes, will help heal wounds, scale back puffiness and restore elasticity to the pores and skin. “Honey tapping produces a gentle exfoliating effect leaving the skin more bright, firm and plump! It will also prepare the skin to better absorb any serums and products applied after this ritual,” says Lee.

The greatest honey for tapping

This fashionable ritual solely requires one ingredient—honey. Raw honey is preferable due to its helpful minerals and nutritional vitamins, says Cruz, who prefers manuka honey as a result of it boasts the highest quantity of vitamins with useful therapeutic properties. Lee says he favourite honey to faucet with is Mahoni Health Manuka Honey ($53). “It gives my fingers the perfect amount of stick during tapping while providing efficient antibacterial qualities,” she explains.

How to carry out honey tapping

First, wash your face with a mild cleanser, dry it off and pull your hair again. “With dry fingers, spread about one teaspoon of raw honey to the face and neck in slow massaging movements,” instructs Cruz. Then start tapping your pores and skin “like playing the piano,” she explains. “You can try fingers separately, one at a time first, then try all four fingers together in gentle upward movements. Cover the entire area of the face and neck and décolleté for up to 10 minutes.” 

Don’t overlook the neck and décolleté, warns Cruz, because it’s “quite important for stimulating lymphatic flow and providing all maximum the benefits of honey tapping.” Note that if the honey turns into too cheesy, you may add a drop of water to your fingertips, says Cruz. “When finished tapping, add another few drops of water and massage in lifting movements for another minute to hydrate the honey mask while it’s on your skin. For additional benefit, Leave the honey mask on for 10 to 20 more minutes and then rinse with warm water and a clean washcloth. Your skin should be bright, firm and glowing.” Cruz recommends doing this apply a couple of times per week simply earlier than showering for the best cleanup.