If You’re on the Fence About Collagen Powder, These Photos Will Make You a Believer

To many, collagen is a thriller complement. Some suppose that it doesn’t have a lot impact on the physique, whereas others rave about its skin-firming, hair-growing and joint-repairing powers. 

I’m a private fan of collagen, which promotes wholesome bones and joints, better skin elasticity, hair and nail assist and a youthful look. I used to be skeptical about these claims at first: How might a do-it-all powder like this exist? My fears went away once I observed how for much longer, more healthy and shinier my hair was simply inside three weeks of use; however I’m not the just one that’s witnessed life-changing outcomes by including powdered collagen to my each day routine.

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A fast scan of Instagram tags will present you what tens of millions of girls already know: collagen works. The under 9 girls have credited their newly wholesome hair and pores and skin to totally different merchandise, however all of them observed the identical impact. “Thank you @vitalproteins for this hair growth,” says one person. “It’s safe to say I will be drinking these unicorn tears for the rest of my life,” one other raves.










Celeb Stamp

Unsurprisingly, celebrities are additionally massive supporters of collagen. Kourtney Kardashian loves the Vital Proteins dietary supplements a lot that her way of life model, Poosh, collaborated with Vital Proteins with a view to create Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes ($44) and Vital Proteins x Poosh Pink Moon Milk Collagen Latte ($49), two flavors out of many of their vary of collagen powders, waters and photographs.

Kourtney makes use of this in a heat cup of water in the morning because it kickstarts her day and “it has vitamin C and zinc, so it’s immunity-boosting especially, and everyone’s getting sick,” Kardashian mentioned to Shape. It additionally has hyaluronic acid, which is important for optimum pores and skin well being “and of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning.”

Another member of the household, Khloé Kardashian, is such a lover of collagen that she partnered with collagen-focused model Dose & Co. to get the phrase out on the advantages of the ingredient. “When you’re pregnant, you start thinking about ways to better the world and yourself, which is why I became so interested in collagen in the first place, and I’m fortunate that I have a platform where I can share the things that have helped me and enrich my life with others,” she instructed NewBeauty.

Derm Backup

Collagen is a structural protein that strengthens the tissue inside your physique. It helps hydration, firming of the pores and skin, coronary heart well being and far more. What many individuals don’t understand, nonetheless, is that after the age of 20, we lose about one-percent of our collagen manufacturing annually. According to Delray Beach, FL dermatologist Janet Allenby, MD, that is when ingesting collagen turns into much more important. “Type one and three collagen are the protein building blocks essential for growing skin, hair and nails,” she says. “Currently, the only effective form of collagen is taken orally, and the best supplements to ingest are low molecular weight versions so they’re absorbed into the bloodstream.”

While the earlier than and after photographs present that collagen works, Monroe, LA dermatologist Janine Hopkins, MD says scientific research on efficacy are extra necessary than earlier than and after photos on social media. “The main risk of taking collagen supplements is that you may be taking a product that has never been studied and proven to be effective with no active ingredients. Just because a product is endorsed by a celebrity or influencer does not mean it has been shown by scientific studies to be actively absorbed and effective in the body. Unfortunately, there is poor regulation of nutraceuticals, so companies can make claims without having to prove their claim. My advice is do your homework before purchasing a collagen supplement.” Dr. Hopkins additionally says that collagen “should not be used as a substitute for a healthy diet with good sources of protein and nutrients and a healthy lifestyle.”

Clean Code

One factor to notice: not all collagen powders are created equal. According to Jen Smiley, founding father of Wake Up & Read the Labels, “Studies show that taking too much collagen may lead you into indigestion, bloating and gas. Here’s the thing, there’s a study that shows the good scenario and the bad scenario of every single thing. So, every individual is different when it comes to supplements. We often turn to collagen in hopes of improving the health of skin, hair and nails. This is why collagen could potentially make you bloated if you are not reading the labels.” On the different hand, Smiley says there are research that say collagen helps intestine well being, too. If taken in the proper quantities with clear components, “It can sooth, repair and strengthen the gut lining by rebuilding the lining of one’s digestive tract because it contains the amino acids—particularly glycine and glutamine—that are essential for its repair.”

So, what components do you have to be searching for in your collagen dietary supplements? “Some collagen has weird ingredients like ethylcellulose (a binder to keep the food together) and hydrozypropylcellulose (a food additive) and tons of more ingredients we cannot pronounce,” Smiley continues. “This type of collagen is not high quality and the additives—think synthetic flavors and polysorbate 80—can definitely lead to bloating. You want to make sure that you’re getting high-quality collagen from properly fed cows (the best is grass fed) and ensure there are no other added ingredients.”

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