If you are new to red light therapy, you might not know how often you need to go and what you can expect from the treatments.
To help you with figuring out how you need to go about your red light treatments, we're going to take a look into what it is, how the process works and what kinds of effects you can expect from it.
How Often Can You Do Red Light Therapy?
If you are new to red light therapy, you might not know how often you need to go and what you can expect from the treatments. To help you with figuring out how you need to go about your red light treatments, we're going to take a look into what it is, how the process works and what kinds of effects you can expect from it.
What Is Red Light Therapy?
Red light therapy uses light in order to create positive effects in the human body. There are a variety of ways in which it can be used, such as in a tanning bed setting or with a type of handheld device.
Regardless of how you choose to use it, it's important to understand that the lights used for this therapy are different from standard forms of lighting used for tanning. This therapy makes use of red LED lights that emit a light which can assist with a number of different issues.
What Benefits Can It Provide?
Lots of users have found that red light therapy can help in a number of different ways including improving skin and joint health, hair regrowth and even alleviating depression. It's important to have a solid grasp on the potential benefits so that you know why you might want to seek out this kind of therapy, and the kinds of results to expect.
One of the main benefits red light therapy can offer is help with your skin. Red light therapy can help even out your skin tone, reduce blemishes and speed up the healing process of the skin overall. It's also useful in reducing the visibility of scars on the skin.
Furthermore, it can help with sun spots and damage as well as areas of hyperpigmentation, resulting in much more even-looking skin.
Some people also find that red light therapy is able to help with joint issues, particularly arthritis.
Though it still requires some testing to understand the full effects, it can assist in relieving the pain from these issues. As a result, patients can move around with less pain.
While this hasn't been fully proven, some people also find that red light therapy can assist with hair regrowth in thinning areas.
It can stimulate the follicles and allow hair to grow where it otherwise may have been balding, which is a great effect.
It's also possible that red light therapy may be able to help with mental health. It may be able to provide assistance to those dealing with fatigue and depression, allowing them to get a little boost in their daily life. It's definitely worth giving it a shot!
How Often Should I Do It?
This depends largely on the reasons you are seeking out red light therapy. Some afflictions may require more frequent use than others.
Generally speaking, it is recommended to use red light therapy for anywhere from 4 times a week to up to twice a day during the first month or so.
After that, once or twice a week is usually the norm. If you're unsure just how much you need, getting a consultation from a professional could be a great idea.
They will be able to give you all the advice you need, as well as lay out how often to use it and how long each session should be.
How Long Will The Results Last?
As with the frequency, this can depend on the specific source of the problem. For many issues, you may be able to have fewer sessions over time, but you'll need to continue them as long as you want the results to continue.
For example, if you're using red light therapy to assist with your skin then the amount of time the results last will depend on the specific problem you're addressing.
If you're looking to lighten up some scars, you may be able to stop once they are gone, but if you're seeking to reduce fine lines or wrinkles you may find that they return if you stop treatments for too long.
When seeking out red light therapy, there are a few things to keep in mind. It's a good idea to know exactly what areas you're looking for improvement in.
It's also a good idea to discuss your unique circumstances with a professional so that they can let you know how often you should have treatments as well as how long those treatments will need to go on.
From that point, you'll be able to enjoy the improvements that red light therapy can offer in a variety of areas.