Oil pulling is nothing new, however the historical oral-care follow has discovered itself beneath a social-media highlight as of late. With such widespread hype, now we have one query: Do dentists truly recommend oil pulling?
What is oil pulling?
“Oil pulling is a 3,000 to 5,000 year-old Ayurvedic method, which was developed in India to remove unwanted bacteria or toxins from the mouth,” says Atlanta beauty dentist Ronald Goldstein, DDS. “To do this, you need an oil like coconut, sesame or olive oil. You swish it around in your mouth for 15 minutes before spitting it out.”
Dr. Goldstein says the principle objective of oil pulling is to erase oil-soluble toxins out of your physique. “One study showed it has an effect on reducing mouth odor,” he says. “Other studies recommend it for treating certain diseases.”
Although this methodology could appear a bit out of the peculiar, Los Altos, CA beauty dentist Joseph Field, DDS says there might be some enchancment to gum well being. “The key is to consult with your oral health professional to ensure proper steps are being followed.”
Is oil pulling dentist-recommended?
Dr. Field says that there’s restricted knowledge and research exhibiting the true advantages of oil pulling. For this purpose, the American Dental Association (ADA) doesn’t advocate oil pulling as a therapy modality. “However, for patients with gum disease, it makes sense to use a range of treatments,” he says. “Even if the benefits are minimal, it is an easy and inexpensive procedure to add to your daily routine.”
On the opposite hand, Dr. Goldstein “does not endorse the technique as any part of a proper routine for best oral care because the ADA criticizes the various studies as unreliable.” Instead of oil pulling,New York beauty dentist Timothy Chase, DMD recommends maintaining with a superb oral hygiene regime. “This includes brushing with a soft bristle brush, fluoride toothpaste, floss, a tongue scraper and non-alcohol mouthwash.”
As the ADA reports, “There are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth or improves oral health and well-being. Based on the lack of scientific evidence, the ADA does not recommend oil pulling as a dental hygiene practice. The ADA recommends brushing twice a day for two minutes withfluoride toothpaste and flossing your teeth once per day to maintain good dental health.” Also, they advise towards utilizing tobacco.
It oil pulling an alternative to mouthwash?
Dr. Chase says a non-alcohol mouthwash, or one with fluoride, is best than oil pulling. “Two studies did find that oil pulling was as effective as chlorhexidine (antiseptic mouthwash),” says Dr. Goldstein. “However, chlorhexidine mouthwash requires one minute of swishing, whereas oil pulling takes 15 minutes. Many patients complain of even the one minute rinse!”
Are there any dangers concerned with oil pulling?
“Be aware of what kind of oil you are using and look at all of the ingredients,” says Dr. Field. “Some people may develop an allergy with certain types of oils.” He additionally provides that it’s harmful to use oil pulling as a alternative for different dental necessities. “I have told patients who inquired about the technique that it does not help prevent decay or remove plaque. You still need to brush properly for optimal gum care,” says Dr. Goldstein. “Swishing for 15 minutes can also eventually stress the temporomandibular muscles, causing both jaw pain and headaches.”
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