Forward Head Posture

Product Name: Forward Head Posture

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For women and men who need to eliminate their texting neck, repair their posture with a purpose to transfer, sleep and breathe higher

You do your finest to get outcomes out of your exercises… you eat nicely, you prepare onerous and but you continue to really feel such as you’re falling wanting hitting your peak.

Low vitality, grogginess, scarcity of breath and neck and again ache are simply a number of the issues it’s possible you’ll be affected by. But why? How does a superbly wholesome, athletic particular person who eats nicely and trains onerous STILL undergo?

Let me clarify… there’s an issue which at least 90% of the US inhabitants suffers from.

It’s an issue that no person is tackling, that medical doctors are failing to diagnose and which poses simply as many well being dangers as weight problems…

… and also you’re most likely affected by it, too.

It impacts practically everybody, it doesn’t matter what your age or stage of health. It’s an issue that originates in only one space of your physique however impacts your general well being, together with your psychological in addition to your bodily state.

It’s ahead head posture… also referred to as texting neck.

You’ve most likely seen it your self, in these guys and women who’re bodily energetic however stroll round with a rooster head or giraffe neck.

Instead of a strong, robust chest, their shoulders are hunched ahead, their head droops down and their curved again nearly provides them a hump.

It seems to be weak, unhealthy and unpleasant. And it undoes all their onerous work.

Your neck is designed to stay vertical, supporting the load of your cranium in an ideal line from the highest of your head straight down by way of your physique to your toes.

When you take a look at your self within the mirror from the aspect, your ear, your shoulder and your hips ought to all be in a straight line right down to the ground. If it’s unaligned and your ear is in entrance of your shoulders, it is a positive signal of ahead head posture.

You see, the common head weighs 10-12lbs. When your head sits completely upon your neck and shoulders, the physique naturally adapts to holding this weight.

But in case your head is continually pulled ahead, the load of your head pulls in your neck and places stress in your backbone.

When your head is pulled ahead the extra stress in your neck, shoulders and again rises dramatically inflicting critical tissue harm. In reality, each inch your head is thrust ahead from its pure place provides one other 10 lbs of stress on the neck, shoulders, again and backbone.

It’s why you’ll have developed that ugly ‘hump’ beneath your neck; to fight the stress of holding your head up, the physique’s response has been to build-up bone and fats tissue to compensate and defend the backbone on the C7 vertebrae.

Forward head posture doesn’t simply go away you wanting awkward… No matter how onerous you prepare or how nicely you eat, except you begin fixing your head posture proper now, it will not be attainable to reverse the harm already achieved.

Before I clarify why your posture could possibly be killing you, let me introduce myself.

My identify is Mike Westerdal and I’m a nationwide best-selling health creator, sports activities diet specialist, private coach, Iron Man journal contributor and founding father of the web’s longest-standing power website,

Shortly, I’ll clarify to you the way it’s attainable to repair your ahead head posture utilizing simply 10 actually easy actions that immediately enhance your posture and enhance your power, vitality and vitality.

But first, let me present you the numerous methods ahead head posture is damaging your well being and holding you again.

Although few understand they’ve a posture drawback, fewer nonetheless understand what number of issues are attributable to Forward Head Posture.

The most blatant concern is the bodily look….

As the primary connector between your higher torso and cranium, the neck has the essential activity of cradling the physique’s laptop — the mind.

When I personally found that I suffered from Forward Head Posture, I used to be shocked on the influence it had on my well being. The variety of signs I may instantly hint again to poor posture was simply as stunning.

Not solely does Forward Head Posture give your again that ugly hunch and crouched-over look… it additionally causes a lot deeper, critical issues together with:

If you’ve suffered any of those with out realizing the foundation drawback was Forward Head Posture, you’re not alone.

Forward Head Posture or FHP impacts practically everyone, but hardly anybody understands the intense long-term bodily and psychological harm it could possibly trigger.

And it’s an important muscle in your neck that dictates simply how robust and wholesome our posture and well-being is.

Your neck is actually the BRIDGE between your head and your physique. It’s the steadiness beam from which good posture flows.

Although there are a selection of main muscle tissues within the neck and again, there may be one “vital” muscle on the entrance of your neck which does all of the lifting…

… that muscle is: the sternocleidomastoid.

The sternocleidomastoid originates on the breastplate (sternum) and collar bone (clavicle) and inserts on the mastoid strategy of the temporal bone of the cranium.

When your sternocleidomastoid is robust and supple, your head sits completely upon your neck. The physique follows the top. When your head is correctly aligned correctly the remainder of the backbone falls into place.

By holding your head in place it maintains your backbone in a wholesome, lengthened place and removes stress and stress out of your higher, center and decrease again muscle tissues. Your higher torso is optimally lengthened, maintaining your windpipe clear and permitting most consumption of breath into your lungs, rising oxygen ranges and bettering mind operate.

When you eradicate ahead head posture, you…

This muscle is the important thing to your postural well being. But any imbalance or weak point on this very important connection between your head and torso sends shockwaves by way of your physique.

And what’s the No.1 reason behind this imbalance that causes weak point in your sternocleidomastoid muscle?

For a very long time we’ve recognized in regards to the twin issues of texting and utilizing a pc.

But no-one realized simply how far the harm may go.

Regardless of how a lot you hit the health club, how nicely you eat or how a lot you take care of your physique, hours spent sitting at a desk along with your neck craned over a keyboard or continually arching your head down to take a look at your good cellphone eats away at your well being in methods you possibly can by no means predict.

Every minute you spend in these lethal positions contributes to much more long-term ache and harm to your physique.

It’s just like the outdated man’s hunch curving your physique ahead along with your shoulders dropped making you look weak, submissive and shorter than you actually are. The curve of your neck and again means it’s possible you’ll drop top by a few inches and look lots older than you might be.

If you will have poor head posture, the results transcend bodily. Forward head posture can have a severely detrimental impact in your temper, sapping your vitality, resulting in depressed ideas and hitting your confidence onerous.

Forward head posture kills the standard of your sleep and also you’re extra prone to undergo from sleep apnea when you will have FHP. Due to the misalignment of your head and torso, your airway can turn out to be blocked while you sleep which starves your mind of oxygen, severely disrupts sleep high quality and results in loud night breathing.

When your mind doesn’t get the blood and oxygen it requires to operate, you will typically expertise unwanted side effects like complications and migraines.

Without the remainder you want your work, relationships and vitality ranges shall be negatively affected.

Forward Head Posture or what some individuals name “turtle neck” has been proven to result in a lower within the power within the muscle tissues concerned in respiratory which can lower your respiratory and might cut back your lung capability by 30% affecting athletic efficiency.

Poor head posture has been confirmed to lower testosterone by 20% and it will increase fats storing cortisol hormone ranges by 25%.

When the issue appears so apparent and the signs seem so damaging, it’s important to ask, why isn’t extra being achieved to repair ahead head

Why are medical doctors and physicians so reluctant to diagnose the issue as postural?

Go complaining to your physician of again ache, they usually’ll deal with the symptom by suggesting again ache workouts or methods of relieving the ache regionally typically with remedy.

Because ahead head posture presents so many alternative signs, which frequently look comparable or equivalent to different issues, it’s by no means apparent whether or not ahead head posture is the foundation of all of those signs.

That’s why medical doctors usually blame the signs on lack of train or stress.

They’re improper, in fact, as a result of EVEN IF you do train often you possibly can STILL undergo from ahead head posture, merely due to the way you sit or textual content day after day.

As you possibly can see, it’s not your fault.

But now that you realize this, you will have the selection to have the ability to do one thing about it…

… and do one thing earlier than it’s TOO LATE.

Understanding the trigger is a place to begin.

The web has many specialists and private trainers who’re solely too prepared to share their strategies for coping with ahead head posture.

They often recommend some type of static stretching to elongate the again and neck, which can offer you just a little reduction initially.

However, static stretching solely supplies non permanent reduction in ache, muscle stress and a rise in motion however inside just a few hours, your ahead head posture is again to the best way it was because the stretch didn’t goal the primary reason behind your head ahead posture.

You simply cannot appropriate the harm that has already been achieved with static stretching alone. There must be a mixture of corrective train and different strategies to open up and launch the neck whereas activating different muscle tissues so you possibly can return to a balanced state with correct motion within the neck.

You see what the net ‘experts’ have all improper is that this…

When you see how deeply related the muscle tissues round your neck and again are to one another, you understand there must be a proper order wherein to train these for optimum impact.

You actually need to “unwind” the best muscle tissues one-by-one in the best order to actually goal them.

If you don’t, you’re losing your time doing ANY stretching. You have to hit the muscle tissues from totally different instructions utilizing a mixture of train strategies to correctly goal them.

Once you realize the best method to do it, you possibly can study to repair your head posture by yourself.

To clarify intimately, I’d prefer to introduce Rick Kaselj MS, a number one kinesiologist and damage specialist and co-creator of Clickbank’s best-seller, Unlock Your Hip Flexors.

When guys working within the health trade need to uncover the newest strategies for the good thing about their very own purchasers, there’s just one place to go: Rick, who has offered greater than 352 reside shows to eight,404 well being professionals within the US and Canada.

When we have been working with Rick on a earlier mission, he visited our workplaces at some point for a gathering and was shocked to see the entire Critical Bench workforce slouched over our desks in our workplace.

Despite realizing we have been health guys who have been bodily on the prime of our recreation, he couldn’t consider how poor we’d let our posture turn out to be merely by way of working in an workplace atmosphere.

In lower than quarter-hour, Rick had carried out a speedy unraveling sequence on Coach Chris that confirmed us the right way to enhance our posture and eliminate that ugly texting neck nearly immediately.

Muscle Re-Education Drills

If your neck has been thrust ahead for too lengthy carrying an excessive amount of weight, it wants some critical re-alignment. These drills re-educating your muscle tissues to place your head in the best place once more.

Deep stomach respiratory helps launch stress within the neck, shoulders, again and the entire physique so your muscle tissues will chill out and assist deliver the top and physique into steadiness.

The extra your head strikes ahead, the extra your joints lock up. Mobility actions are used to unlock the joints in your backbone to lower the stress and harm.

Deep Cervical Flexor Training

The cervical flexors sit in the back of your neck and their weak point causes your head to drop ahead. Recent analysis has proven that re-training the flexors is the important thing to restoring steadiness of your head.

This therapeutic approach loosens up and elongates muscle tissues which have turn out to be shortened and helps to alleviate set off factors which have constructed up.

Targets shortened muscle tissues with a purpose to lengthen and elongate them. Done within the appropriate sequence static stretching might be very efficient.

Now that we now have unraveled the top, neck and higher physique by focusing on all of the muscle tissues and joints which might be affected by FHP, we have to work on maintaining issues in that new, preferrred helpful posture.

Not solely did Rick’s 15-minute sequence assist each member of the workforce eradicate ahead head posture, simply two days later, as a direct results of my improved posture, I hit a brand new PR on my deadlift. All from a fast 15-minute repair. Keeping my backbone impartial was a trick that not even my professional stage powerlifter buddies knew about.

After seeing the outcomes first-hand, I persuaded Rick to jot down down and display precisely what he did to achieve all the advantages of a stronger, more healthy head posture.

Rick has pulled collectively all his information and experience to ship a focused, efficient program with a “sequential flow” of 10 workouts chosen for his or her simplicity and effectiveness.

Nailing good type is crucial to working the sternocleidomastoid correctly. That’s why we’ve filmed Rick demonstrating every of the ten workouts of the “sequential flow”. In every video, Rick takes you fastidiously by way of every train with an intensive rationalization on the right way to goal the best muscle the primary time.

The video is break up into three sections: the primary is a Coaching Instructional Video starting with an evidence from Rick about what the next train is designed to do, the right way to execute it with finest type and what you must really feel all through the transfer.

In the second video, we’ve offered a Follow Along format designed so you possibly can carry out the motion similtaneously the video with the reason stripped out.

In the third video, you will discover train swaps that embrace progressions and regressions to make the actions both tougher or simpler for you relying on what you want.

The video sequences are highly effective, nevertheless it’s the supplementary guide that goes deeper into the underlying causes behind ahead head posture, why leaving it untreated may cause long-lasting harm to your well being and how one can immediately slam the brakes on the harm you’re doing to your backbone and neck.

In simply quarter-hour a day, you’ll expertise unimaginable outcomes that may make an instantaneous distinction to your well being and the way you look within the mirror.

Discovering the strategies and sequential circulate outlined intimately within the guide, you can begin the method of bringing your physique again into alignment, good well being and power with detailed descriptions of the precise train actions with footage.

However, I have to warn you prematurely… this program is NOT for everybody.

Working on correcting your posture might be an extremely advanced and complicated space. We’ve labored to create the best, best technique, by which you’ll be able to see outcomes quick.

We know that if a program takes various minutes, work and life can get in the best way and also you merely cannot discover time to do this system. This can be a catastrophe in your well being.

That’s why we’ve distilled the simplest strikes into simply quarter-hour for max impact with minimal effort.

There isn’t any different ahead head posture program available on the market at the moment which provides a simpler repair for simply quarter-hour of motion.

Use this system while you get up within the morning or do it very last thing at night time earlier than hitting the sack. Use it at work or earlier than or after your exercise routine. It is made to be versatile sufficient to suit into your each day routine.

Now you know the way easy and efficient this system is, I’d prefer to make you a suggestion in the event you put money into the Forward Head Posture FIX at the moment…

Most individuals who have ahead head posture expertise decrease again ache on occasion. You’ve discovered that the physique follows the top which when corrected will lower the stress and weight you place in your backbone.

But to remain wholesome and robust sooner or later, it’s very important to grasp the approach to life components related to again and neck ache so you possibly can eradicate them.

The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that helps you immediately determine these components at house or at work inflicting the issue.

Is your own home or workplace desk ergonomically appropriate? Are you sleeping in the absolute best place with the correct of mattress and pillow?

This detailed presentation provides you sensible, good solutions to make small modifications to your present way of life that may have a optimistic influence in your well being far into the longer term.

One of the worst results of ahead head posture is the disruption that dysfunctional posture has on sleep. From mouth respiratory and loud night breathing to extra critical situations corresponding to sleep apnea, correcting your posture is important to making sure that your backbone is appropriately aligned and your windpipe is evident throughout sleep.

Forward Head Posture FIX is designed to repair the underlying points inflicting poor sleep and keep away from all of the long-term well being issues related to lack of high-quality sleep. But the advantages are bolstered when mixed with a pure sleep resolution.

The 10 Best Natural Sleep Solutions is a sensible information to having your finest night time’s sleep ever — supplying you with extra vitality and higher vitality — with out remedy. Within the stories pages you’ll uncover 10 of the most effective methods to get the sleep you’ve all the time longed for thus you can begin day by day feeling your strongest and most energetic ever.

Decrease Pain, Look Younger & Stand Taller

“Working with female clients, I am always looking for new exercises to help with posture.

Living in the digital age I see more issues with the head and neck posture than any other area. Clients with dysfunctional posture of the head and neck experience chronic pain and discomfort. Besides that it is not attractive as a woman to have neck posture that makes us look like old ladies.

Rick’s “Head Forward Posture FIX” is the proper instrument for any girl or man desirous to lower ache, look youthful, and stand taller. It is a superb instrument for me to make use of with my feminine purchasers starting from age 10 – 83 with glorious outcomes.

Alli Kerr
Women’s Fitness Expert

Rick’s Methods Simply Work

“Being in health industry for almost a decade, I know just how powerful posture can be. Unfortunately, there are too many dangerous programs out there that claim to solve the problem, but only make it worse.

That’s why when it comes to mobility, posture improvement, overcoming injuries and living pain-free, I go to Rick Kaselj. I’ve referred my online and private clients to Rick’s programs for years because his methods simply work. His Forward Head Posture Fix has been his best program yet. Expect to see and feel a difference FAST. Get this now!”

Mike Whitfield
Master Certified Trainer
Creator of

Improve Your Breathing For More Power

“I use to suffer from lots of headaches. When I would go on heavy training cycles, I would also get neck pain while deadlifting. I pulled my leveator to a point of not being able to turn my head; it was terrible. Then when I discovered that a lot of my problems had to do with my forward head, a lot of pain began to dissipate.

In my in-person 1-on-1 training business, I come across lots of clients with forward head posture. The follow along video invaluable as I’ve been teaching many movements already. However, there’s never been a product I’ve ever come across that will quickly resolve a lot of my clients neck and upper back problems in a simple to follow manner. I wish I had found this program years ago.

Most important is the breathing. If your head is forward, you cannot breathe properly. This is one of the reasons people get headaches. Shallow breathing can make migraines worse. But for those that love to lift heavy weights, if you cannot fix your head position, you will rob you of all your power on all the major lifts. Most of my co-worker trainers I work with do nothing for their own forward head. This is a no brainer. Thanks so much Mike & Rick!”

With 90% of individuals affected by the issues attributable to ahead head posture, I do know anybody can profit from Rick’s Forward Head Posture FIX program.

The issues attributable to ahead head posture are quite a few, however you should act NOW whereas the harm can nonetheless be undone.

I don’t need you to delay in making your resolution to hunt a repair in your ahead head posture drawback, so to make sure this the simplest resolution you make this yr, I’m providing you a 100% risk-free, a refund assure.

Buy Forward Head Posture Fix at the moment and put Rick’s “sequential flow” to the take a look at for the following 60 days (bear in mind it’s solely quarter-hour max) and in the event you’re not 100% delighted with the optimistic influence it has in your posture, well being and wellbeing, merely electronic mail us and we’ll refund all of your cash.

That’s proper. I’m so assured you’ll see outcomes inside days that I’m blissful to make this daring promise that in the event you’re not blissful for ANY motive, I insist on supplying you with a full, hassle-free, no-questions-asked refund.

My workforce and I’ve seen how just some well-considered, well-executed workouts can goal ahead head posture utilizing Rick’s program and, like I used to be, I’m positive you’ll be amazed while you look within the mirror to see your self wanting taller, stronger and feeling crammed with vitality.

Now I’ve defined the true hazard to your well being and wellbeing of ignoring the warning indicators your physique is supplying you with and never taking motion as quickly as attainable, I’m positive you possibly can see the true worth of the Forward Head Posture FIX program.

It’s stunning to see how many individuals fail to hit their true potential and by no means attain peak efficiency merely due to an excessive amount of sitting and texting. You are actually throwing your well being away by holding off from coping with this health-killer proper now.

Imagine all of your onerous work within the health club crafting a powerful, highly effective, wholesome physique being wasted merely due to an easy, easy-to-fix posture drawback that takes just a few minutes a day to unravel.

The Forward Head Posture FIX program has already helped lots of of women and men, lots of whom have been unaware of the issue and its results on their our bodies, till they appeared within the mirror. After just a few days of utilizing the repair, many skilled a distinction.

So to have fun the launch of this system, we’re slashing the common value for a restricted time solely.

(Rick needs you and different early birds to take this system and begin utilizing his strategies IMMEDIATELY, so you can begin seeing the results and inform your folks).

Walk taller – correcting your posture could add as much as two inches to your top as your physique naturally lengthens and your curved again and shoulders straighten, bringing with it higher confidence and influence while you stroll within the room

Maximum efficiency – confidently work out to your most and attempt to hit peak efficiency with out concern of damage

Sleep higher – get up feeling refreshed, energized and able to tackle the day while you get the most effective night time’s sleep of your life

Boost testosterone — shifting into appropriate posture for 2 minutes can immediately enhance testosterone by 20% and reduce cortisol by 25% which is the hormone that inhibits weight reduction and retains you fats.

Greater confidence – People with slumped shoulders show a scarcity of self esteem. According to a research, 92% of individuals have been capable of generate optimistic ideas by adopting a greater posture. If you will have good posture, you’ll make a optimistic impression on others and immediately really feel extra assured and empowered.

Look and really feel slimmer – appropriate your posture and also you’ll routinely look slimmer, while you lose the ugly turtle neck that squashes your stomach outwards. As you begin fixing your posture, you’ll discover your garments begin to match just a little higher. You’ll additionally discover increasingly feedback from colleagues and buddies that you just seem like you’ve misplaced weight, even turning heads within the workplace.

Slow down the getting old course of — as your joints degraded sooner as a consequence of Forward Head Posture, so its elimination will roll again the method. With a greater, extra balanced posture, the possibility of creating a hunch as you become old quickly decreases.

Break free from neck, again and shoulder ache — with out the stress in your neck, shoulder and again muscle tissues the ache will dissipate together with the strain complications.

Breathe simpler — as soon as the physique is appropriately aligned all of the sudden your respiratory operate begins to enhance. There is a direct hyperlink between improved lung capability and higher posture.

Focus extra successfully — with a extra balanced posture comes higher blood circulate to the mind, extra oxygen from with the ability to breathe extra simply and fewer “brain fog”, permitting you to suppose and act extra clearly.

I’ve demonstrated how Forward Head Posture FIX can get you again in alignment and feeling robust and wholesome once more. I’ve proven you precisely what you get with this system plus the 2 invaluable bonuses and how one can seize these at the moment for a super-low value. I’ve even reversed all the chance so that you can make this an actual no-brainer.

You could take what you’ve discovered at the moment and inform your self “fine, I’ll get around to it myself”. But will you? What occurs when life will get in the best way and also you all of the sudden end up feeling self acutely aware or in ache once more weeks down the street?

Then, at some point just a few months from now, you catch sight of your self within the mirror… and bear in mind precisely why you have been so determined to do one thing about it. You can barely take a look at your rounded shoulders and the hunched-up ugly posture simply staring again at you within the reflection.

And you ask your self, what would it not really feel like proper now in the event you’d taken motion again then?

I do know that’s not the trail you selected at the moment.

Instead, I would like you to decide on the higher path that so many others have efficiently walked who’ve used Forward Head Posture FIX.

From the very first time you watch the video walkthrough with Rick, you’ll uncover precisely why this system has been so in style as you’ll keep to profit nearly instantly.

Taking solely quarter-hour a day, you discover this system very easy to include into your each day routine and inside per week you discover the little aches and pains in your shoulders, again and neck have disappeared.

You really feel stronger, extra highly effective and really feel extra energized. After solely per week you’re already experiencing the feeling of turning individuals’s heads at work and informal feedback about whether or not you’ve misplaced weight.

You get up each morning bursting with vitality and well being after the most effective sleep you’ve loved in years. You genuinely really feel extra alive and younger, just by getting your physique again into steadiness.

After just a few months, you take a look at your self within the mirror and spot that you just look extra assured and leaner and then you definitely’ll bear in mind at the moment because the second you made the choice which modified all of it.

Make that alternative proper now.

Hit the Buy Now button beneath and be able to fill out your bank card particulars on the next safe internet web page. Once your particulars have been entered and fee is confirmed, hit Submit.

Check your electronic mail inbox for log-in particulars and instantly begin watching the movies and studying the guide and bonuses.

In just a few minutes you possibly can be making a distinction to your well being and well-being, and defending your self in opposition to long-term harm to your backbone.

Don’t deny your self the possibility to look the most effective you possibly can, really feel the strongest you possibly can really feel and luxuriate in a wholesome and blissful way of life realizing your posture isn’t damaging your long-term well being.

Mike Westerdal, CPT, RKC

Try Forward Head Posture FIX for simply 60 days and learn how Rick’s distinctive “sequential flow” of 10 easy workouts can put your physique again into alignment to rapidly cut back again and neck ache, enhance respiratory, enhance vitality and allow you to sleep higher than ever.

If you need to stand taller, look leaner, enhance your respiratory and sleep whereas eliminating texting neck you are able to do it in simply 15-minutes

Helps With Mobility, Range of Motion and Joint Pain

“I don’t just recommend anyone in the fitness industry. In fact there aren’t that many in the fitness industry that I would put my stamp of approval on.

Rick Kaselj has put out more products that help people solve joint pain and injuries than anyone would have thought possible for a career! If you need help with mobility, range of motion, joint pain or simply moving better you need to pick up this product today! As always Rick stands behind his products with a solid satisfaction guaranteed…so you’ve got nothing to lose!”

Dan Ritchie, PhD
FAI President
PFP Trainer of the Year 2014
Creator of

Sleeping Better & Sharing With All My Clients

“As a fitness professional, and gym owner, I thought that I was always aware of my body mechanics and stood up straight with perfect posture. I had suffered a horrible accident in my twenties, getting hit in the head with a baseball bat, and that started a windfall of weakness and pain as the years went on. I would stretch regularly, do upper body exercises, and thought that I did everything to keep the pain away, after all, I was a fitness pro…but it kept getting worse.

I started an online business a couple of years ago that involved sitting for hours at a desk on my laptop. Within a few months I had this nagging pain between my shoulders, radiating upward that wouldn’t seem to subside, getting worse every week, even after buying a “special ergonomic cushion” to sit on during my on line sessions. I went to a chiropractor, got massages, and kept actively stretching the muscles in and around my neck, sometimes taking pain medication…but the neck and upper back pain wouldn’t subside.

Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless nights, I found Rick’s Forward Head Posture Fix!

After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into action for minutes daily… within weeks, I was free of the excruciating pain that made it hard to concentrate or perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.

I was more focused, could work for hours without pain, slept better than ever and was spending less time and money trying to find remedies that didn’t work.

Since using this plan, not only am I pain free… I now implement these easy to practice movement patterns with clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain associated with the wrong forward head posture.”

Dawn Sylvester ISSA, CPT, SSN
Troy, Michigan

Popular With Athletes for Better Performance

“As a CrossFit Coach to thousands of athletes from all over the world, I’m constantly preaching the importance of form and posture. Nowadays with so many of my athletes spending their days sitting at a desk at work or texting with their head forward this can have a negative effect on their form and performance in their workouts.

Forward Head Posture FIX is an amazingly simple and effective program that helps to correct the bad posture habits of my athletes so that they can perform at their best day in and day out. I’m excited to have more of my athletes follow this awesome protocol!”

Robby Blanchard, MBA, BS, CPT
CrossFit L1 Trainer
Owner/ CrossFit Reach

If You Sit or Text A Lot This Is For You!

“One of the most common problems that clients of mine ask about is not always how to lose fat or gain muscle but surprisingly how to correct and fix poor posture. Many of them spend a lot of time sitting and even though they workout and are focusing on leading a healthy lifestyle they are still frustrated with neck pain, headaches and shoulder alignment problems that we really want to help them correct and eliminate for good.

The great news for us and now you is any of these issues can be fixed. In our industry Rick is the go to person we all seek out to help us and our clients correct these annoying postural problems. Rick’s newest solution ‘Head Forward Posture Fix’ is groundbreaking. It’s proven, tested and scientifically structured – and its simple to understand as well.

If you own a cell phone and you text a lot, sit down to work and have that constant nagging ache in your neck, back, shoulder – in fact your entire body – that you want to fix right now for good then you should take a look at Rick’s Forward Head Posture FIX. It simply works and will solve a problem that has likely been bothering you for a very long time. “

Tristan Lewis /

“For weeks I had been affected by critical complications. till I began utilizing Rick Kaselj’s Forward Head Posture FIX and it has helped eliminate the nasty complications that I used to be having. Thank you, Rick.

As somebody who spends lengthy hours in entrance of a pc, I’ve developed poor posture which places extra pressure on my shoulders and decrease neck. In addition to inflicting neck ache, shoulder ache and complications, this sort of posture can enhance stress and nervousness.

My favourite a part of this program are the observe alongside movies which take you thru precisely the right way to carry out the workouts. I can not suggest Coach Rick sufficient for anybody affected by accidents and ache. His packages are the quickest and best by far.”

Tom Talbot B.Sc.

Forward head posture has turn out to be so prevalent, partly due to our way of life – individuals working at desks, kids taking part in video video games, or just extended poor posture.

However it occurs, there are main well being penalties that go hand-in-hand with ahead head posture. They embrace again pack, neck ache, restriction of your respiratory, osteoporitic fractures, an associating with bronchial asthma, complications, and it could possibly even contribute to carpal tunnel syndrome.”

~Ashley Mazurek
C.H.E.Okay. Institute

“The brain needs feedback from the body and in particular from the spinal joints and muscles in order to maintain any posture, such as sitting or standing. In fact C4 vertebral level in your mid neck has the most nerves feeding back to your brain and when the nerves are stretched due to a straight curve, it gives “false readings”, which perpetuate the poor posture.

This is why regular correct and frequent exercise can change the false pathway and create new better postural pathways, which can break bad old habits.”

~Dr. Pamela Leader
Chiropractor on the Emirates European Medical Centre in Dubai

“To live a long, active, energetic life, few things matter more than good posture”

~Rene Calliet, MD
The Rejuvenation Strategy

“These days, people are constantly “related” to their hand-held devices, whether it is their cellular phones, portable video games like Nintendo DS, e-readers such as Amazon Kindle, or they are just using apps on an iPhone.

A Kaiser Family Foundation survey found that young people 8-18 years old spend in excess of seven-and-a-half hours a day using some form of mobile media. As a result, this younger demographic will surely be presenting to our offices with more forward head posture (FHP).”

~Dean Fishman, DC, CFE, AHFI

Q: Why is that this program totally different from different posture & FHP packages?

A: Unlike different posture packages which give attention to stretching workouts, Rick’s program is exclusive in focusing intently on the “sequential flow”. In different phrases, it isn’t essentially about what workouts and stretches are carried out, extra about finishing them in the best sequence with a purpose to open up and “unravel” the neck so you possibly can start to repair Forward Head Posture and restore steadiness to the physique.

Q: Why can’t I simply get all this data from the web?

A: There are quite a lot of movies and on-line sources devoted to tackling the issue of Forward Head Posture, but only a few supply a whole resolution to fixing the issue at its root. While many recommend stretches which can give non permanent reduction from any neck, shoulder or again ache, Rick’s program is designed to get to the very root of the issue and offer you a long run resolution.

You can solely do that by way of utilizing Rick’s tailor-made program which is NOT accessible wherever aside from proper right here.

Q: What if the Forward Head Posture FIX doesn’t work for me?

A: We’re completely assured you’re going to like Forward Head Posture FIX primarily based on the improbable outcomes we’ve seen guys and women obtain. However, if for any motive you aren’t proud of the product, merely electronic mail us and ask for a 100% no-questions-asked refund and we’ll be blissful to provide you all of your a refund.

Q: I’m feminine — will the Forward Head Posture Fix assist me?

A: Absolutely. Just as many ladies as males are affected by Forward Head Posture (in actual fact, girls usually tend to undergo from the additional weight they often keep on their chest which pulls the physique ahead). Simply observe the directions in precisely the identical method to learn to successfully “unwind” your neck muscle tissues to start the method of fixing your posture.

Q: Who is that this program appropriate for?

A: This program is most fitted for anybody who suffers from Forward Head Posture whatever the stage it’s at. Please word that analysis exhibits that 90% of individuals undergo from Forward Head Posture.

Q: What if I’ve had issues with my again or neck? Should I have the ability to observe this system?

A: The reply to this query isn’t so black and white, sadly. In our opinion, it relies upon. If you might be affected by generalized again and neck ache attributable to Forward Head Posture, then you might be prone to be okay to strive this system which ought to supply some fast reduction from the ache. However, in each occasion we’d recommend you seek the advice of your doctor earlier than endeavor any train of any sort when you’ve got doubts.

Q: How lengthy do I have to observe this system for?

A: You will have the ability to expertise outcomes from the very first time you undergo the “sequential flow”. However, this system has been designed for use at the very least thrice per week for as much as six weeks for max impact. Of course, you possibly can transcend six weeks and incorporate the workouts into your regular program.

Q: How lengthy will the workouts take to do?

A: Rick was very clear on guaranteeing the complete vary of 10 workouts didn’t take any greater than quarter-hour. Once you will have discovered the sequence just a few instances, it would take even much less time to finish.

Q: How rapidly can I get began?

A: As quickly as you’ve entered your bank card particulars and hit submit, your fee is processed and also you’ll shortly obtain log-in particulars through your electronic mail account. Make positive you test your inbox fastidiously (and the Junk folder if nothing seems to return by way of). Once you’ve acquired your log-in particulars, merely log-in and also you’ll immediately have entry to the guide, all of the movies and the bonuses in PDF and MP4 format so you do not have to attend to begin experiencing outcomes.

Q: Will I want any particular gear or be a member of a health club to do that program?

A: Not in any respect. All these workouts are designed to be carried out and accomplished with none particular gear. You can do the workouts standing, sitting or on the ground. We have additionally offered train swaps for any actions which might be both too onerous or too simple for you.

Q: I’ve had neck surgical procedure or my neck is fused, will this sequential circulate assist me?

A: You will have the ability to do most of the workouts within the sequential circulate. However, it’s inconceivable to know your particular person state of affairs on what you are able to do or what you shouldn’t do. Thus, we do suggest that you just seek the advice of your doctor to see if there are any actions you should modify or not carry out within the Forward Head Posture Fix program.

References for Forward Head Posture FIX:

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Forward Head Posture is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an electronic mail to the handle given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.

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