Exfoliating Chai Sugar Scrub Recipe

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A scrumptious chai tea latte is considered one of my favourite issues to drink, however the identical spices additionally make for an amazing chai sugar scrub. This warming scrub boosts circulation, improves pores and skin tone, and smells wonderful!

Exfoliation: More Than Skin Deep

We hear it on a regular basis, however why is exfoliating so useful? It’s greater than eradicating useless pores and skin. Massage and exfoliation assist stimulate blood and lymphatic movement within the physique.

Our blood delivers vitamins and oxygen that cells must be wholesome and make repairs. At the identical time, the blood picks up toxins and waste merchandise to be faraway from the physique.

Just as essential, although much less acknowledged, is the lymphatic system. Unlike blood which has the center for a pump, our lymphatic system depends on motion to work. Things like dry brushing, rebounding, and exfoliating assist transfer issues alongside within the lymph system.

Why a Chai Sugar Scrub?

Massage alone helps circulation, however the warming spices in chai additionally give it a lift. Herbs like cinnamon, clove, and ginger are all warming to assist transfer circulation to the skin of the physique. Here are extra methods these spices profit the pores and skin.


According to the guide, Herbal Medicine from the Heart of the Earth, cinnamon has pores and skin advantages. Cinnamon is astringent to tighten pores and fights dangerous micro organism and fungus. Even higher, it’s a free radical preventing antioxidant.


Ginger tastes yummy in gingerbread cookies or a stomach soothing ginger ale, nevertheless it has loads of different well being advantages too. Ginger like cinnamon is an antioxidant. It can even assist calm irritation and dilate blood vessels close to the pores and skin for improved circulation.

Cloves, Nutmeg, and Cardamom… Oh My!

Cloves assist battle dangerous micro organism and fungus. Nutmeg, the scrumptious spice that provides eggnog its basic style, additionally has been proven to be antibacterial and antiviral. Several research have additionally discovered cardamom and nutmeg (when consumed) could have anti-cancer advantages (so go forward and have that latte!)

Raw Honey for Skin

Raw honey has been used for hundreds of years for wound therapeutic and pores and skin well being. It is of course antimicrobial and antioxidant in addition to full of polyphenols and flavonoids. I exploit raw honey to wash my face and it’s simply as useful on this chai sugar scrub.

What You Won’t Find in This Scrub…

While I really like important oils and use them in lots of my skincare recipes, you received’t discover any right here. Why? Essential oils like cinnamon, clove, and cardamom have particular advantages, however they’re additionally harsh on pores and skin.

By the time these potent essential oils are diluted enough to securely rub over the physique, there isn’t a lot scent left. Ground spices work higher right here since they’re not as irritating and add to the scrubbing motion.


Chai Sugar Scrub Recipe

This scrumptious smelling scrub exfoliates and improves pores and skin well being and look. Mix some up for a pampering session or to provide as presents.

Author: Katie Wells


  • Combine all components in a small mixing bowl and stir to mix.

  • Store in a lidded container and keep away from getting water within the container to forestall it from spoiling.

  • Use liberally all around the physique. The heavy coconut oil or spices could irritate delicate facial pores and skin. Test patch should you’re not sure!


Shelf life: 6-12 months so long as it’s saved away from water.

Other Natural Sugar Scrub Recipes

In the temper for some extra scrubs? Here’s a couple of to get you began!

Do you make your personal sugar scrubs? Are you within the temper for a chai latte now? 🙂


  1. Connealy, L. (2010). Boosting Circulation can Benefit the Entire Body. Retrieved from https://www.naturalnews.com/028444_circulation_healing.html
  2. Das, I,  Acharya, A., Berry, D., Sen, S., Williams, E., Permaul, E., Sengupta, A., Bhattacharya, S, & Saha, T. (2012). Antioxidative effects of the spice cardamom against non-melanoma skin cancer by modulating nuclear factor erythroid-2-related factor 2 and NF-?B signaling pathways. Br J Nutr, 108(6), 984-97. doi: 10.1017/S0007114511006283.
  3. Qiblawi, S.,  Al-Hazimi, A., Al-Mogbel, M., Hossain,  A., &  Bagchi, D.(2012). Chemopreventive effects of cardamom (Elettaria cardamomum L.) on chemically induced skin carcinogenesis in Swiss albino mice. J Med Food, 15(6), 576-80. doi: 10.1089/jmf.2011.0266.
  4. Saikaly, S., Khachemoune, A. (2017). Honey and Wound Healing: An Update. Am J Clin Dermatology, 18(2), 237-251. doi: 10.1007/s40257-016-0247-8.

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