Coconut Oil for Hair: Good or Bad?

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I’ve been a fan of coconut oil for a extremely very long time. It is a highly nourishing oil with hundreds of uses, and recently I’ve run throughout many sources touting the advantages of coconut oil for hair. It can actually be helpful for sure hair sorts when used accurately, however many sources advocate utilizing it in ways in which might do extra hurt than good.

Before you go pour coconut oil throughout your head, ensure that to know the way to use it accurately to get the advantages with out harming your hair!

Why Use Coconut Oil for Hair?

The concept of placing oil straight within the hair can appear counterintuitive, particularly to anybody with naturally oily hair. Yet nourishing hair oil treatments have been used for hundreds of years.

By utilizing a sure ratio of helpful oils, hair oil can add life and moisture into hair. It can be not meant to be an on a regular basis product.

But why coconut oil?

Coconut oil is the richest natural source of medium-chain fatty acids (MCFAs), particular varieties of fatty acid with antibacterial and antimicrobial properties which might be very nourishing to the physique. It is very excessive within the C12 chain of MCFAs generally known as lauric acid.

Coconut oil’s properties enable it to penetrate hair in ways in which different oils are usually not in a position to, which is why some folks discover superb outcomes comparatively shortly when utilizing coconut oil for hair.

This is due to its low molecular weight and straight linear chain construction, which reduces the protein loss for each undamaged and broken hair.

For greatest outcomes, research counsel coconut oil is greatest used earlier than or after shampooing.

Could Coconut Oil Harm Hair?

There is little question that sure oils will be helpful to hair. Yet many people strip out helpful oils from over-shampooing, main the physique to extend pure oil manufacturing to compensate. This is one purpose for the rise of so-called no-poo methods.

Due to over-shampooing and poor weight-reduction plan, many people are additionally lacking important vitamins we have to construct wholesome hair within the first place, however is including oil to the hair the answer?

Not essentially!

Certain oils do appear to be just about universally helpful for hair, however coconut oil isn’t at all times considered one of them. For occasion, castor oil is an age-old magnificence secret for growing hair progress. I apply it to my hair and eyelashes and have seen superb outcomes, and a whole bunch of commenters have had an identical expertise.

Coconut oil, alternatively, will get combined outcomes. Some folks report instantly more healthy and smoother hair, whereas others declare that their hair fell out by the handful after utilizing it.

So so how can an individual know if placing coconut oil on their hair goes to be helpful or trigger issues?

Coconut Oil Isn’t for Every Hair Type

Not surprisingly, various kinds of hair reply to oils in a different way. Coconut oil gained’t work for each hair kind.

Because it helps the hair retain its pure protein, it may be useful for those that lack sufficient pure protein in hair follicles.

Typically, these with advantageous to medium shiny hair will see good outcomes from coconut oil and see stronger, shinier hair with extra quantity.

Those with coarse or dry hair might not wrestle with low protein in any respect and coconut oil might result in extra brittle hair and hair loss.

These folks might profit extra from different varieties of oil like marula oil or argan oil.

It ought to go with out saying, however anybody with an allergy or response to coconuts or coconut oil shouldn’t use these merchandise in hair both, it doesn’t matter what hair kind.

How to Safely Use Coconut Oil for Hair

Those who assume that coconut oil could also be helpful for their hair sorts can profit from utilizing it, however there are some greatest practices when utilizing coconut oil for hair:

  • Avoid the scalp: Though coconut oil appears to be helpful for those that wrestle with dandruff that has a fungal part, others might even see unfavourable results from utilizing coconut oil straight on the scalp. Coconut oil might clog pores and trigger irritation for some scalp sorts (simply because it does on sure pores and skin sorts), and is greatest used straight on the hair and never the scalp (of these with the suitable kind of hair).
  • Start with small quantities: You’ve in all probability heard the saying “too much of a good thing,” and this totally applies relating to utilizing coconut oil in hair. Start with a small quantity and see how your hair responds. For greatest outcomes, strive simply rubbing a small quantity of coconut oil between your palms to heat it up and work by means of hair gently. This ought to assist tame frizz and make hair shiny with out the unfavourable results.
  • Add different components: Adding different oils can change how coconut oil impacts hair. For occasion, coconut oil doesn’t appear to make hair dry or brittle when mixed with the monounsaturated fatty acids from olive oil or when combined with argan or marula oil (each nice for hair). The simple sugars in honey can nourish hair and make it naturally clean and frizz-free. As a deep therapy, mixing coconut oil with honey and yogurt might provide extra advantages than coconut oil alone.
  • Combine with the suitable hair merchandise: Many selfmade hair merchandise don’t comprise the chemical detergents and surfactants that many business shampoos and merchandise do, making it troublesome for them to take away extra oils from the hair, particularly in giant quantities. I like to recommend a store-bought clarifying shampoo for this objective, like my Wellnesse Shampoo for All Hair Types or this organic clarifying shampoo.

Best Hair Care Tip: Eat Coconut Oil Instead!

Hair doesn’t have the flexibility to digest or metabolize coconut oil just like the digestive system does. For this purpose, strive consuming coconut oil as a substitute of placing it in your hair for essentially the most profit. Coconut oil’s natural health benefits might help enhance the speed of hair progress from the within out.

Finally, identical to the pores and skin, hair is a mirrored image of inner well being. Hormones can have an effect on it (one of many causes ladies lose hair after being pregnant). Focus on balancing hormones and nourishing the physique to enhance hair. Address elements like weight-reduction plan, dietary supplements, and sleep and chances are you’ll discover your physique thanks you with healthier, stronger, shinier hair!

This article was medically reviewed by Madiha Saeed, MD, a board-certified household doctor. As at all times, this isn’t private medical recommendation and we advocate that you simply discuss along with your physician.

Do you utilize coconut oil in your hair? What outcomes have you ever skilled? Share beneath!


  1. Rele AS, Mohile RB. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. J Cosmet Sci. 2003;54(2):175-192.
  2. Wallace TC. Health Effects of Coconut Oil-A Narrative Review of Current Evidence. J Am Coll Nutr. 2019;38(2):97-107. doi:10.1080/07315724.2018.1497562
  3. Keis Okay, Persaud D, Kamath YK, Rele AS. Investigation of penetration abilities of various oils into human hair fibers. J Cosmet Sci. 2005;56(5):283-295.
  4. Mhaskar S, Kalghatgi B, Chavan M, Rout S, Gode V. Hair breakage index: another instrument for injury evaluation of human hair. J Cosmet Sci. 2011;62(2):203-207.
  5. Gavazzoni Dias MF. Hair cosmetics: an overview. Int J Trichology. 2015;7(1):2-15. doi:10.4103/0974-7753.153450

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