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Fitness

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Popular thanksgiving sides & how to make them healthier

Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you,...

Mary Crafts’ Transformation Story – VASA Fitness

My real fitness journey began at the age of 50. Up until then, I certainly lived most of my life,...

3 TRAINING HACKS TO BE MORE FIT EVERYDAY

As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking on the newest HIIT workouts. But you may...

How to Pick the Right Exercises for Your Fitness Level

Let’s face it, we’re all busy, so making time to get healthier and improve our fitness isn’t always a priority....

How to prep your Immune Health for the holidays and winter season

We all know that colder weather is coming and with the change in season, we must take extra care to boost our immune health....