How Many Days Should I Rest After a Workout?
The human body is a dynamic and complex set of systems that allow us to perform tasks of different intensities...
How to Take Your Workout on an Adventure – PART 1: Poolside or Beach
Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor activity or with exercises you can do in...
Choosing the Right Workout Class
Group workout classes are fun, and lead to more accountability and greater motivation! Group classes are a great way to...
How to Take Your Workout on an Adventure PART 2: Trails or Park
Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer weather is still going strong, it’s a perfect...
