Fitness

How Many Days Should I Rest After a Workout?

The human body is a dynamic and complex set of systems that allow us...

Chicken Mushroom Pot Stickers – Healthy Steamed Dumplings!

These delicious Chicken Mushroom Pot Stickers are filled with healthy ingredients and can be either steamed or fried....
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How Many Days Should I Rest After a Workout?

The human body is a dynamic and complex set of systems that allow us to perform tasks of different intensities...

How to Take Your Workout on an Adventure – PART 1: Poolside or Beach

Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor activity or with exercises you can do in...

Choosing the Right Workout Class

Group workout classes are fun, and lead to more accountability and greater motivation! Group classes are a great way to...

How to Take Your Workout on an Adventure PART 2: Trails or Park

Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer weather is still going strong, it’s a perfect...
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