7 Practical Tips for Better Sleep

 Have a wholesome morning routine

Holistic nutritionist and wellness knowledgeable Jennifer Hanway says your morning routine is much more vital than your nighttime routine in terms of high quality sleep.

“How you wake up, light exposure, temperature, food, exercise, etc. actually sets up your sleep/wake cycle for the day, so your morning routine,” explains Hanway. She notes that many individuals don’t concentrate on that facet sufficient.

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