7 Fitness Trends to Look Out for This Summer

Outdoor exercise lessons

“With many studios closing in 2020 and 2021, many people who craved personal or group training did so outside in their backyard or parks,” observe Endres and Stabler. The pair predicts, “We will see a rise of this in the summer again! Small groups of friends and family gathering with instructors for privates in the home.”

Athayde provides that pop-up health lessons are a good way to get energetic whereas partaking together with your neighborhood. (*7*)

If your space doesn’t provide out of doors lessons, make a DIY class. “Bring your trainer to the park! Whether you’re working with your personal trainer in-person or over Zoom , you should try to get outdoors for your workout,” says Athayde. “All you need is a mat, towel and water bottle. Let your trainer do the rest by creating a bodyweight regimen with little to no equipment that you can do outside!” As a bonus, he notes that you just’ll get an important dose of vitamin D.

We will be happy to hear your thoughts

      Leave a reply

      Healthandbeautybay
      Logo
      Enable registration in settings - general
      Compare items
      • Total (0)
      Compare
      0
      Shopping cart