15 Practical Tips for Better Sleep

Keep a watch in your alcohol consumption

While alcohol could make individuals drained, Broda notes that it additionally decreases the standard and period of sleep. “Alcohol reduces the amount of REM sleep we get each night, and this is the most important part of the cycle,” explains Shallow. “In REM sleep, we do all of our healing and cleaning out of our brains, so we feel refreshed in the morning.” Without adequate REM sleep, chances are you’ll get up feeling drained and foggy.

Shallow recommends giving your self a two-hour window between your final beverage and bedtime. In that window, she suggests consuming loads of water to assist transfer the alcohol by way of your system.

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