10 Annoying Statements Dermatologists Still Hear About Sunscreen

Settle on in for the time-told story of sunscreen: That product everyone knows we’d like, but nonetheless appear to have such a tough time accepting, understanding, reapplying after which making use of once more. And, whereas there could also be no such factor as a “dumb question,” these prime dermatologists say, in the case of SPF, these less-than-solid statements appear to pop up time and time once more with their household, pals and sufferers.

01: Why do I’ve to put on day by day sunscreen? I’m not on the seaside.

Louisville, KY dermatologist Tami Buss Cassis, MD says she hears this protection rather a lot, and {couples} it with its shut pal of the “accidental bronzed” fib: “I swear I put my sunscreen on; I just tan really easily.” Yes, she stresses, you continue to want it and, sure, she will be able to inform if you didn’t apply it.

02: But I’m inside all day!

Sorry, desk-dwellers, Montclair, NJ dermatologist Jeanine B. Downie, MD says this repeated comment is certainly one of her largest pet peeves. “I tell people that you must wear SPF 30 or higher and reapply sunscreen every day regardless of whether you are inside or outside,” she says. “Remember, we react to indoor lighting and outdoor lighting, the blue light from the phone, the computer, the Apple Watch and the iPad.”

Plus, glass just isn’t the nice protector. (*10*) explains Campbell, CA dermatologist Amelia K. Hausauer, MD, who contains automobile home windows and residential home windows in that class. “I advise waring sunscreen every single day regardless of indoor activity. This is especially true if you suffer from pigmentation conditions such as melasma, which is exquisitely sun sensitive. A number of my patients who were working from home during COVID didn’t understand why their melasma was worsening—until we started a diligent indoor, as well as outdoor, sun protection regimen.”

03: I’ve darkish pores and skin although.

Mark this one down as a sunscreen fable that’s necessary to shake. “I consistently get asked by Asian/Indigenous/Latina/African Americans why they have to wear sunscreen,” Dr. Downie says. “They act like it is only for Caucasians—I tell them this is a racist construct. Anyone with skin needs to wear sunscreen every single day rain or shine, regardless of ethnicity!”

04: You can’t get burned within the water.

Wrong! UVB rays penetrate water, notably shallow water, in some swimming pools, Dr. Hausauer explains, including that snow isn’t any higher. “Additionally, the light reflects off the water’s surface, leading to increased exposure of skin not underneath (i.e. face, upper body, anything on a flotation toy) and increased sunburn. The same reflection occurs off snow which is why you can easily burn at the high altitudes—code for more intense UV—of ski slopes or winter vacations.”

05: I get it, nevertheless it’s overcast.

Being within the San Francisco Bay space (learn: fog), Dr. Hausauer hears this one rather a lot. “It’s typically ingrained in most people now a days to wear sunscreen if at the pool or beach, but not everyone thinks about day-to-day exposure especially in cold or less sunny climates. However, this adds up and can contribute to significant amounts of sun damage and skin cancer. Clouds don’t block damaging and harmful UV rays. Even if you feel cooler, the Skin Cancer Foundation estimates that overcast skies block only about 25-percent of UVA and UVB rays that can cause skin cancer and aging. And because you don’t feel as warm or burned, you are more likely to spend extra time in outdoors creating higher cumulative damage.”

06: My make-up protects me.

New York dermatologist Jody A. Levine, MD lists this as a extremely huge false impression she’d wish to clear up. “It’s upsetting when patients insist that the sun protection in their makeup is sufficient. The simple answer is, ‘No—it’s not!’ Any additional protection is welcome, but proper sunscreen is still needed, especially in the summer. Plus the amount of makeup that is used is probably not enough to qualify for the sun protection on the bottle.”

“It’s no wonder that you’ll never find a dermatologist without their sunscreen on, because we see every day how damaging the sun can be.” —Dr. Honet

07: My vitamin D is low, so I don’t put on sunscreen

Repeat: The most secure approach to get extra vitamin D is from weight loss plan and supplementation, Bloomfield Hills, MI dermatologist Linda C. Honet, MD stresses. “Exposing unprotected skin is another way, but with the increasing and alarming rates of skin cancer and melanoma in the United States, the better and safer way is dietary supplementation.”

08: There are so many therapies that may repair it later.

Yes, your dermatologist could have a big menu of options for solar injury, however that doesn’t imply they’re a magic eraser. “Some of my young patients tell me that it is OK if they sit in the sun without sun protection, as when they are older, I will take care of their skin with lasers and get rid of any damage,” Dr. Levine shares. “I’ve explained that, while the lasers are wonderful for improving the cosmetic appearance of photo damage, our lasers are not going to prevent skin cancer. Sun protection at a young age is a must!”

09: Anything increased than an SPF 15 is a waste of cash.

Two phrases: Not true. “Although the incremental percentage increase in protection with a higher SPF may not be huge, this higher SPF may make all the difference between burning and not burning in the sun,” notes Dr. Honet, who shared this “hears-it-a-bunch” memo. “And do not forget that any slightest quantity of a pink ‘glow; is a sign of the sun damaging the skin. I recommend an SPF 45 for all my patients.”

10: Chemical sunscreens are toxic.

Rest assured, the FDA is intimately involved in regulating sunscreen and any skin-care items that claim an SPF. “The FDA ranks safety as one of the biggest parameters when evaluating and approving SPF ingredients,” Dr. Honet explains. “Although ongoing studies are absolutely necessary, we know that protecting your skin from the sun definitely reduces the risk of skin cancer and melanoma, not to mention wrinkles and saggy, baggy skin. And remember, there is no sunscreen that can completely block the sun’s damaging rays. Sunscreen is only one software amongst many that may scale back your solar publicity and threat for solar injury.”